bethbeca's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

75.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

757 kcal

Fat: 39.33g | Prot: 44.67g | Carbs: 60.95g. Lunch: Sweet Grape Tomate-Uva, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: La Violetera Nozes sem Casca, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Melão Amarelo. Snacks/Other: Casa de Bolos Bolo de Mandioca, Laranja Pêra. more...

2236 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bethbeca's Weight History

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bethbeca's Journal, 19 Mar 19

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bethbeca's Weight History