pobeda3112's Journal, 19 Mar 19

pobeda3112's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2019

64.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

607 kcal

Fat: 18.15g | Prot: 40.69g | Carbs: 75.04g. Breakfast: Чай, Овсяная Каша на Воде. Lunch: Свекла Вареная, Гречка Отварная, KDV Курица Запеченная. Dinner: Киви, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Greenfield Чай Черный, Яблоко Зеленое. more...

1727 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pobeda3112's Weight History

View Complete History

pobeda3112's Journal, 19 Mar 19

Submit a Comment

pobeda3112's Weight History