Weigh In record (no journal entry) for 19 March 2019
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70.9 kg
Lost so far: 4.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 93.30g | Prot: 60.03g | Carbs: 19.86g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Challenge Unsalted Butter, Almond Pancakes, Fried Egg without Fat. Dinner: Corned Beef, Cabbage . Snacks/Other: Coffee, Cream (Half & Half) , Radish, Cucumber (Peeled) . more...
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Gaining 5.7 kg a Week
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