Weigh In record (no journal entry) for 19 March 2019
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 29.05g | Prot: 16.94g | Carbs: 109.73g.
Breakfast: Coffee with Milk and Sugar. Dinner: Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Oreo Oreo Thins, Fritos Original Corn Chips. more...
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3588 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sauna - 18 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Do It Yourself (DIY) - 59 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes. more...
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steady weight
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