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After succeeding on the Thursday and Friday of Thanksgiving, followed by the FAIL of the pizza overload and mega-calorie of Saturday through Monday, I am now back on track and the weight is back down to where it began a week ago.
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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1689 kcal
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Fat: 78.34g | Prot: 93.96g | Carbs: 167.63g.
Breakfast: Fried Egg, Extra Lean Pork Tenderloin Peppercorn. Lunch: Extra Lean Pork Tenderloin Peppercorn, Yam, Vegetable Medley. Dinner: Chocolate Sandwich Cookies, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Peanuts, Heath Bar Miniatures, Vanilla Puddings, Lifewater Strawberry Dragonfruit, Water. more...
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3066 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour and 10 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 1 hour and 38 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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