Weigh In record (no journal entry) for 19 March 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 34.97g | Prot: 45.84g | Carbs: 206.57g.
Breakfast: Dada Ayam, Telur Rebus, Lontong Sayur, L-Men Whey Protein. Lunch: Suntory Goodmood, Nasi Putih, Perkedel Kentang. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Donat Dilapisi Coklat. more...
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Losing 1.0 kg a Week
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thieyachan's Weight History
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