Oh, please don't be discouraged... our bodies fluctuate and don't obey us "on a straight, descending line". Reach out and let the community help you - find someone with same lifestyle and end-goals to advise you, okay?
19 Mar 19 by member: From371to184
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Thank you for your comment From371to184. That's very kind of you.
19 Mar 19 by member: kirstnjmh
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We all know what you are going through. Do you put down your fork after every bite and chew 20x's? Use a smaller plate? You will find the right combination. Post here. We are all here for you
19 Mar 19 by member: karymi
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Thank you karymi! I'll definitely post more often.
19 Mar 19 by member: kirstnjmh
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You can do it! We can do it! 🤗
20 Mar 19 by member: Qtlainel
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Thank you Qtlainel! I believe we can!
22 Mar 19 by member: kirstnjmh
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I do the 600 calorie fast 2x a week, Tues and Fridays. At first it worked well (for the first 2 months or so) but since I started doing it last fall, I have fallen off the wagon. It´s not easy since I convince myself that I can eat/binge on my days off. Not good.
22 Mar 19 by member: Gregorio C
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Gregorio C Thank you for your comment. This is what I want to try and do myself...Just getting started. I will try and keep a calorie deficit on my days not fasting as well. I appreciate your experience it helps me.
22 Mar 19 by member: kirstnjmh
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You're welcome. I've changed a few things recently in my fast due to personal events in my life but I maintain a version of it.
26 Mar 19 by member: Gregorio C
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