Weigh In record (no journal entry) for 19 March 2019
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.20g | Prot: 23.62g | Carbs: 144.85g.
Breakfast: Коломенское Хлеб Ароматный, Кофе с Молоком и Сахаром, Авокадо. Lunch: Dove Молочный Шоколад с Фундуком. Snacks/Other: Lorado Ананас Консервированный, Тыквенные Семечки, Банан. more...
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Losing 3.5 kg a Week
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