Weigh In record (no journal entry) for 19 March 2019
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60.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.56g | Prot: 86.43g | Carbs: 208.65g.
Breakfast: 奇美 鮮肉包, 奇美 叉燒肉包, 雞蛋, 核桃, 黑芝麻. Lunch: 全家 生滾皮蛋煲粥, 全家 龍蝦沙拉三明治. Dinner: 南瓜, 乾巴馬芝士（磨碎狀）, 紅蘿蔔, 蒜頭, 萬家香 鰹魚露, 鮭魚, 蔥, 花椰菜, 花枝, 雞胸肉（不吃皮）, 醋, 番茄. Snacks/Other: 無花果乾, 開心果, Kirkland 胡桃, 萬歲牌 杏仁果, 松子仁, 家樂福 小番茄, 蓮霧, 芭樂, 芝麻醬, 红棗, 核桃, 巧克力. more...
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Gaining 0.5 kg a Week
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Cocosung's Weight History
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