Weigh In record (no journal entry) for 19 March 2019
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 15.09g | Prot: 18.11g | Carbs: 38.30g.
Lunch: Scrambled Egg, Sari Roti Roti Tawar Gandum. Dinner: Catfish. Snacks/Other: Orange. more...
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Gaining 3.2 kg a Week
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joe eriand's Weight History
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