Weigh In record (no journal entry) for 19 March 2019
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 91.15g | Prot: 180.31g | Carbs: 193.82g.
Breakfast: Frutta & Natura Miele Millefiori, Scotti Gallette di Riso. Lunch: Pasta Integrale Secca, Roast Beef, Olio Extra Vergine di Oliva. Dinner: Pecorino, Foglia Verde Insalata Mista, Orata. Snacks/Other: Aia Arrosto di Tacchino al Pepe Nero Macinato, Burro di Arachidi, Fruyo 0% Vaniglia, Conad Noci Sgusciate, Banana. more...
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Gaining 2.1 kg a Week
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michele salini's Weight History
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