Weigh In record (no journal entry) for 19 March 2019
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71 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 59.35g | Prot: 106.18g | Carbs: 406.73g.
Breakfast: Milbona Joghurt 0,1%, Knusperone Trauben-Nuss Müsli. Lunch: Rio D'oro Smoothie Orange-Karotte-Mango, Aldi Weltmeister-Chia-Brötchen, Butternut Winter Squash. Dinner: Khubz Weiss, Aalu Channay. Snacks/Other: Apple, Ritter Sport Marzipan, Myprotein Soy Protein Isolate, Date, Milbona Frische Fettarme Milch 1.5%. more...
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Losing 3.5 kg a Week
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r.Jaey Hassan's Weight History
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