Weigh In record (no journal entry) for 29 November 2012
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63.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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2772 kcal
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Fat: 53.24g | Prot: 120.04g | Carbs: 466.55g.
Breakfast: yogurt banana, mandarino, zucchero, confettura arance, pane integrale, latte parzialmente scremato. Lunch: Pasta divella, salame, mandarino, pane integrale, bresaola, pane integrale, uovo. Dinner: Pasta divella, prugne sunsweet 5, carne di cavallo, olio extra vergine, peperoncino, mandarino, salsa pomodoro, tonno naturale. Snacks/Other: mini risette. more...
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2633 kcal
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Exercise:
Standing - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Running - 11/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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gaelazzo's Weight History
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