Weigh In record (no journal entry) for 19 March 2019
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.87g | Prot: 68.76g | Carbs: 153.04g.
Breakfast: Alpro Soya Go On, Lidl Bosvruchten Diepvries. Lunch: AH Biologisch Peulvruchtenkiemen, AH Hummus Naturel, Pijnboompitten (Pignolias), Jumbo Biologische Spelt Wafels, Leev Oer Spelt & Quinoa Wafel, Cherrytomaten, Komkommer (met Schil), AH Biologisch Rode Paprika, AH Biologisch Biologische Falafel. Dinner: AH Tomatenblokjes, Jumbo Gezeefde Tomaten, Bonduelle Rode Kidneybonen, Freshona Red Kidney Beans, AH Crispy Maïskorrels, Ijsbergsla, Knoflook, Paprika, Rode Uien, Olijfolie. Snacks/Other: AH Handsinaasappel, Alpro Soya Go On, Lidl Bosvruchten Diepvries, Lindt Pure Chocolade 70%. more...
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Losing 1.4 kg a Week
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JennekeCH's Weight History
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