Weigh In record (no journal entry) for 19 March 2019
|
69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 48.43g | Prot: 63.29g | Carbs: 97.61g.
Breakfast: Kaffee mit Milch, Ener Bio Maiswaffeln mit Quinoa. Lunch: Brokkoli, Mühlenhof Rinderhackfleisch, DM Bio Kokosöl. Dinner: Leicht & Cross Knusperbrot Vollkorn, Andechser Natur Joghurt 1,8% Fett, Elstar, Florette Feldsalat, Aldi Rote Paprika, Gurke (mit Schale). Snacks/Other: Kaffee mit Milch, Monster Energy Ultra Citron, Kaffee mit Milch. more...
|
|
2117 kcal
|
Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|