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Beenow
Journal
19 Mar 19
Beenow's Journal, 19 Mar 19
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Allen einen entspannten Tag 🌻🍀🐝🌻
76 kg
Lost so far:
10 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
514 kcal
Fat: 27.62g | Prot: 44.34g | Carbs: 20.10g.
Breakfast:
Käse, Vollkornbrot.
Lunch:
Hähnchen Dönerfleisch, Dönersalat.
more...
1931 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Beenow's Weight History
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