|
|
1049 kcal
|
Fat: 47.73g | Prot: 101.34g | Carbs: 67.19g.
Breakfast: Jambu Biji, Selai Kacang, Roti Gandum. Lunch: Telur Rebus, Tahu, Kem Chicks Sayur Toge, Ikan Mujair Goreng. Dinner: Telur Rebus, Kepala Djenggot Teh Hijau, Tempe Goreng, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel, Kerupuk Makanan Ringan, Chiki Rasa Ayam Snack Balls. more...
|
|
1870 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iwen hidayati's Weight History
|