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di fs ini jogging 30 menit dan workout 30 menit kok bakar kalorinya bykan jogging ya
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1737 kcal
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Fat: 61.48g | Prot: 65.81g | Carbs: 253.35g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Bakwan, Ayam Penyet, Urap, Nasi Merah. Dinner: Perkedel Kentang, Semur Daging, Tumis Kangkung. Snacks/Other: Pisang Raja Direbus Matang, Ceker, Duku, Indomaret Kacang Polong Tepung. more...
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1780 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
karna workout itu kan di rumah kalo joging kan di luar rumah kena sinar matahari langsung, aku juga gitu
18 Mar 19 by member: anandapratiwi
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jogging kan termasuk cardio, katabya cardio itu br bisa mbakar lemak stlh 30 mnt. Di aplikasi lain sya lari dan jalan sekitar 1 jam gak sampe 159 kalorinya
18 Mar 19 by member: End_trie
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End_trie's Weight History
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