Weigh In record (no journal entry) for 19 March 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 46.69g | Prot: 103.57g | Carbs: 292.62g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, 田原香 原味滴雞精, 愛之味 牛奶燕麥, Costco 奇亞籽. Lunch: 海綿蛋糕, 悟饕 炸雞腿便當, 全家 滷味燙. Dinner: 泰山 十穀寶. more...
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Gaining 0.7 kg a Week
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