khairul amrin's Journal, 19 Mar 19

Weigh In record (no journal entry) for 19 March 2019

59.8 kg Lost so far: 5.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

247 kcal

Fat: 12.19g | Prot: 32.01g | Carbs: 0.00g. Breakfast: Water . Lunch: Meat. Dinner: Salmon. more...

1925 kcal

Exercise: Walkout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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khairul amrin's Weight History