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camelina01
Journal
18 Mar 19
camelina01's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
82.2 kg
Lost so far:
3.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1142 kcal
Fat: 63.12g | Prot: 59.56g | Carbs: 78.36g.
Breakfast:
Aldi Blütenhonig Cremig, Alnatura Mandelmilch, REWE Mandeln Gehackt, Aldi Haferflocken, Aldi Himbeeren Tiefgefroren.
Lunch:
Aldi Hackfleisch, Pellkartoffeln.
Dinner:
Mozzarella (Vollmilch), Rote Tomaten.
more...
2244 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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camelina01's Weight History
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