Svist88's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

79.9 kg Lost so far: 7.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

899 kcal

Fat: 12.24g | Prot: 9.95g | Carbs: 201.59g. Breakfast: Мир Сухофруктов Слива Сушеная без Косточек, Банан, Яблоко. Lunch: Яблоко, Натурово Капуста Квашеная Деревенская, Натурово Спаржа с Овощами. Dinner: Яблоко. more...

1091 kcal

Exercise: Reading - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Breastfeeding - 2 hours, Cooking - 1 hour, Apple Health - 18 hours. more...

Losing 0.4 kg a Week

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