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1713 kcal
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Fat: 46.07g | Prot: 190.09g | Carbs: 137.30g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli. Lunch: Ayam (Kulit tidak Dimakan), Tahu Bacem, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Bayam Malabar (Daun Raja/Daun Dewa). Tea: BSN Syntha-6 Isolate. Dinner: Putih Telur Matang, Ikan Salmon, Bayam Malabar (Daun Raja/Daun Dewa), Nasi Merah (Butir-Panjang, Dimasak), Tahu. more...
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imey_code2's Weight History
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