karinarigo's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

59.7 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1755 kcal

Fat: 73.08g | Prot: 71.62g | Carbs: 199.87g. Breakfast: Áurea Doce de Abóbora com Coco, Açúcar, Itambé Leite em Pó Integral, Amafil Massa para Tapioca . Lunch: Sopa de Agnoline. Dinner: Seara Pizza de Calabresa. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Habib's Pastel de Queijo, Nestlé Leite Ninho Integral, 3 Corações Cappuccino, Lacta Lancy (30g). more...

1747 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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karinarigo's Journal, 18 Mar 19

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