Weigh In record (no journal entry) for 18 March 2019
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94 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.93g | Prot: 63.12g | Carbs: 114.76g.
Breakfast: Mexerica, Ovo Mexido. Lunch: Abacaxi, Peito de Frango, Purê de Batatas (com Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Feijão Carioca. Dinner: Pilar Cream Cracker Premium, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacaxi. Snacks/Other: Banana. more...
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461 kcal
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Exercise:
Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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karlakamila22's Weight History
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