Weigh In record (no journal entry) for 18 March 2019
|
66.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 47.73g | Prot: 85.05g | Carbs: 135.27g.
Breakfast: Polenguinho Polenguinho Light, Marilan Magic Toast Integral, Dolce Gusto Mocha. Lunch: Farofa de Ovo, Camil Feijão Carioca Temperado Cozido, Filé Mignon Grelhado, Quiabo Cozido. Dinner: Nestlé Nesfit Morango e Cereais, Fricasse de Frango da Tia Margô 🌽. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Maçã, Dolce Gusto Mocha. more...
|
|
2104 kcal
|
Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
juchiari's Weight History
|