Haris26's Journal, 18 Mar 19

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W końcu coś się ruszyło

88.4 kg Lost so far: 10.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1768 kcal

Fat: 68.30g | Prot: 106.13g | Carbs: 173.43g. Breakfast: Kaminiarz Boczek Gotowany, Fasti Ser Topiony Emmentaler, Smakowita Margaryna, Biedronka Kromka 7 Zbóż Wielozbożowy Chleb z 7 Zbożami. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kasza Gryczana (Gotowana, Pieczona). Dinner: Kraina Wędlin Boczek Surowy Wędzony, Biedronka Kromka 7 Ziaren, Smakowita Margaryna. more...

2608 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...

Losing 0.1 kg a Week

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Haris26's Journal, 18 Mar 19

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Haris26's Weight History