Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aris123456
Journal
18 Mar 19
Aris123456's Journal, 18 Mar 19
Aris123456's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2019
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
683 kcal
Fat: 37.43g | Prot: 24.94g | Carbs: 63.75g.
Lunch:
Dry Roasted Peanuts (with Salt), Cooked Carrots, Egg Omelet or Scrambled Egg, Rice Crackers, Sinti Bumbu Pecel.
Dinner:
Kapal Api Kopi Susu.
more...
2200 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aris123456's Weight History
View Complete History