Weigh In record (no journal entry) for 18 March 2019
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 89.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 70.93g | Prot: 141.09g | Carbs: 73.12g.
Breakfast: Cheddar Cheese , IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Hard-Boiled Egg , Wegmans Steamables Whole Grain Brown Rice, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chicken Breast, Quinoa (Cooked). Snacks/Other: Miso Soup, IdealFit Ideal Lean Vanilla Protein Shake, Cheddar Cheese , Sabra Classics Hummus Singles, Yellow Sweet Peppers . more...
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3062 kcal
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Exercise:
Working - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Namio831's Weight History
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