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sealion
Journal
28 Aug 12
sealion's Journal, 28 Aug 12
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Weigh In record (no journal entry) for 28 August 2012
52.4 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2012:
643 kcal
Fat: 17.29g | Prot: 7.78g | Carbs: 95.33g.
Breakfast:
macaroni , smashed potato .
Lunch:
Oat Milk, chai.
more...
1523 kcal
Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 31 minutes.
more...
steady weight
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sealion's Weight History
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