Weigh In record (no journal entry) for 18 March 2019
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 119.30g | Prot: 45.85g | Carbs: 97.10g.
Breakfast: Вареное Яйцо. Lunch: Конти Джек, Сухие Жареные Очищенные Семечки. Dinner: Люкс Чипсы с Сыром. Snacks/Other: Кожен День Арахис Жареный . more...
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Losing 0.5 kg a Week
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asa.ostapenko2005's Weight History
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