hgolson's Journal, 28 Nov 12

Time to get back on the horse and start loosing weight again. Hopefully this time I can stick to it!!!!!! :) I believe!
128.2 kg Lost so far: 0 kg.    Still to go: 64.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 28 November 2012:
1226 kcal Fat: 59.29g | Prot: 61.87g | Carbs: 132.96g.   Breakfast: medifast oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Multi-Vitamin, L-Carnitine, Fish Oil Pills, B-12, Chromium Picolinate 200 mcg. Lunch: quaker stila bits, medifast crackers. Dinner: Carbmaster Strawberry Yogurt, Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Popcorn Seasoning - Butter, 100 Calorie Healthy Pop Butter, Pecan Nuts. more...
3728 kcal Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
Gaining 0.1 kg a Week

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hgolson's Weight History


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