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jasonfahy
Journal
28 Nov 12
jasonfahy's Journal, 28 Nov 12
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Weigh In record (no journal entry) for 28 November 2012
108.4 kg
Lost so far:
0.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2012:
1233 kcal
Fat: 30.85g | Prot: 39.87g | Carbs: 208.87g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Blueberries, Grapes, Fried Chicken Breast.
Snacks/Other:
Caramilk.
more...
2694 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonfahy's Weight History
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