Weigh In record (no journal entry) for 28 November 2012
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1520 kcal
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Fat: 65.23g | Prot: 75.57g | Carbs: 177.88g.
Breakfast: Tree Nuts Mix. Lunch: Lifewater Yumberry Pomegranate, Boneless Skinless Chicken Breast Filet, Vegetable Medley, steamed yams. Dinner: Chocolate Fudge Brownie Frozen Yogurt, Boneless Skinless Chicken Breast Filet, Vegetable Medley, steamed yams. Snacks/Other: Dark Chocolate M&M's, Chocolate Sandwich Cookies, Cashew Nuts, Water. more...
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3044 kcal
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Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 28 minutes, Desk Work - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 7.0 kg a Week
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