Weigh In record (no journal entry) for 18 March 2019
|
75.4 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 50.01g | Prot: 102.43g | Carbs: 172.49g.
Breakfast: Bananas, Pure Protein Chocolate Peanut Butter. Lunch: Smucker's No Sugar Added Raspberry Jam, Compliments Natural Peanut Butter, Egg, Gluten Free Bread, Egg White. Dinner: Kiwi Fruit, Daiya Black Cherry Greek Yogurt Alternative, Pure Protein Sweet & Salty Peanut Butter Chewy Oat Bar. Snacks/Other: Daryl's Protein Bar, Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
2116 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Circuit Training - 35 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisadawnmac's Weight History
|