Weigh In record (no journal entry) for 18 March 2019
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 53.57g | Prot: 173.87g | Carbs: 127.52g.
Lunch: Body Science Whey 100, Tomater, Köttbullar av Nötkött, Coop Lövbiff av Innanlår. Dinner: Body Science Whey 100, Hallon, Lindahls Kvarg Laktosfri Naturell 0,2%, Coop Böngroddar, Green Giant Ärtskott, Potatis (Skalad, med Salt, Kokt), Tomater, Morötter, ICA Rapsolja, Portabella Svamp, Gröna Paprikor, Olja och Vinägerdressing (Hemlagad), Ingelsta Kalkonbröstfile. Snacks/Other: Päron, Hallon, Gala Äpplen, Banan. more...
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Gaining 1.1 kg a Week
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Drutten2's Weight History
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