Weigh In record (no journal entry) for 18 March 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 29.42g | Prot: 165.91g | Carbs: 106.72g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Perugina Nero Sfoglie, Fage Total 0%, Céréal Crusca d'avena, Coccodì Albume d'uovo Pastorizzato, Alpro Latte di Soia senza Zuccheri. Lunch: Mare Blu Tonno al Naturale, Esselunga Equilibrio Pane Morbido Proteico, Nostromo Tonno al Naturale Zero, Olio Extra Vergine di Oliva, Cavolo Cappuccio. Dinner: Alpro Latte di Soia senza Zuccheri, Banana, Thermo Stak Proteine Isolate in Polvere Vanigli. Snacks/Other: Activia Zero Bianco Cereali, Actimel Actimel Bianco, Fage Yogurt Greco Total 0%, Thermo Stak Proteine Isolate in Polvere Vanigli. more...
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Gaining 0.5 kg a Week
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jegiolix's Weight History
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