Beenow's Journal, 18 Mar 19

Beenow's Profile | < Previous Entry |Next Entry >

Guten Morgen 🌞☀️ leider hat das Essen und Feiern am WE Spuren hinterlassen 😳😬😱

76.9 kg Lost so far: 9.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

673 kcal

Fat: 21.25g | Prot: 25.15g | Carbs: 100.89g. Breakfast: Banane. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Cheeseburger. Dinner: Gekochter Kohlrabi (Fettfrei gekocht). more...

1994 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beenow's Weight History

View Complete History

Beenow's Journal, 18 Mar 19

Submit a Comment

Beenow's Weight History