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Beenow
Journal
18 Mar 19
Beenow's Journal, 18 Mar 19
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Guten Morgen 🌞☀️ leider hat das Essen und Feiern am WE Spuren hinterlassen 😳😬😱
76.9 kg
Lost so far:
9.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
673 kcal
Fat: 21.25g | Prot: 25.15g | Carbs: 100.89g.
Breakfast:
Banane.
Lunch:
McDonald's Pommes Frites (Mittel), McDonald's Cheeseburger.
Dinner:
Gekochter Kohlrabi (Fettfrei gekocht).
more...
1994 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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Beenow's Weight History
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