Weigh In record (no journal entry) for 28 November 2012
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200.0 kg
Lost so far: 20.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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4100 kcal
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Fat: 154.47g | Prot: 77.25g | Carbs: 594.22g.
Breakfast: Country Biscuit & Eggs, Buttermilk Pancakes - Short Stack. Lunch: Cheddar Bay Biscuit, Fried Shrimp, Baked Potato with Sour Cream. Dinner: Carrot Cake with Icing, Grilled Cheese Sandwich. Snacks/Other: Mountain Dew (20 oz). more...
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Losing 3.8 kg a Week
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clydebrown's Weight History
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