Weigh In record (no journal entry) for 18 March 2019
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 43.83g | Prot: 54.58g | Carbs: 242.83g.
Breakfast: Kölln Kernige Haferflocken, Lidl Heidelbeeren, Cantaloupe Melonen, Erdbeeren, Kaffee mit Milch, Galiamelone. Lunch: Dinkelbrot, Weihenstephan Streichzarte Ungesalzen, Aldi Bio Kürbiskernbrot, Herta Finesse Putenbrust Raffiniert Gegrillt, Orangen, Tomaten, Äpfel. Dinner: Roggenbrot, Rote Beete Salat, Gurkensalat, Tomatensalat, Gloria Karottensalat, Lätta Halbfettmargarine, Gut & Günstig Bierschinken. Snacks/Other: Lidl Heidelbeeren, Lipton Tee, Äpfel, Westcliff Apfeltee. more...
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Gaining 0.2 kg a Week
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Theresia.F's Weight History
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