Weigh In record (no journal entry) for 23 June 2010
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64.6 kg
Lost so far: 5.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 49.68g | Prot: 64.69g | Carbs: 294.10g.
Breakfast: total blueberry pomegranate, Granulated Sugar, 2% milk, coffee. Lunch: water, navel orange, whole natural almonds, peanut butter jif, nature's own whole wheat. Dinner: tuna fish, pasta shell, raspberry vineg kraft, tomato, lettuce. Snacks/Other: water, yoplait light harvest peach, naked juice. more...
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2232 kcal
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Exercise:
Stairmaster - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 5 minutes, Driving - 1 hour. more...
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Losing 1.2 kg a Week
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