Weigh In record (no journal entry) for 18 March 2019
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74 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 60.20g | Prot: 50.28g | Carbs: 107.72g.
Breakfast: Lidl Bosvruchten Diepvries, Alpro Soya Go On. Lunch: AH Hummus Naturel, Leev Oer Spelt & Quinoa Wafel, AH Biologisch Peulvruchtenkiemen, Cherrytomaten, AH Geschrapte Worteltjes, Komkommer (met Schil). Dinner: Calvé Whisky Cocktailsaus, AH Biologisch Biologische Falafel. Snacks/Other: AH Rode Pitloze Druiven, Lidl Bosvruchten Diepvries, Alpro Soya Go On, Lindt Excellence 70% Cacao. more...
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Losing 0.3 kg a Week
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JennekeCH's Weight History
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