Weigh In record (no journal entry) for 18 March 2019
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85.1 kg
Lost so far: 21.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 127.77g | Prot: 104.37g | Carbs: 234.67g.
Breakfast: Aldi Weltmeisterbrot, Weizenbrötchen, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Cheeseburger, McDonald's Chicken McNuggets (9). Dinner: Rama Cremefine 15%, Gemischter Salat mit Dressing, Ja! Delikatess Bacon, Schulte Cabanossi, Grocholl Kartoffelscheiben, Champignons Frisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Biscotto Florenz, Lindt Frühlingsmandeln. more...
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Gaining 2.8 kg a Week
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haseeins's Weight History
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