Weigh In record (no journal entry) for 18 March 2019
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 58.88g | Prot: 286.84g | Carbs: 306.59g.
Breakfast: Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Wasa Fibres, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Feelfree Macro Muffin Chocolaté Chip, Oatmeal Brownie, Prozis Oatmeal, Activia Yaourt Nature 0%, Whey Protéine. Dinner: Auchan Colin d'Alaska, Activia Activia 0% Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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2228 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Working - 7 hours. more...
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Losing 4.9 kg a Week
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ludovic59800's Weight History
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