Weigh In record (no journal entry) for 18 March 2019
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 56.65g | Prot: 75.32g | Carbs: 133.84g.
Breakfast: Alpukat, Frisian Flag Low Fat Milk, Kismis (tanpa Biji), Oatsy Havermout Oatmeal Instan. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Tahu Kukus, Nasi Putih. Dinner: Wortel, Labu Siam, Tempe. more...
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Losing 14 kg a Week
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nur fazri's Weight History
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