Леонид_3хр's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

95 kg Lost so far: 7.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1251 kcal

Fat: 55.16g | Prot: 20.58g | Carbs: 180.24g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Салат из Помидоров, Жареная Картошка с Грибами. more...

3012 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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