Weigh In record (no journal entry) for 17 March 2019
|
77.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 81.92g | Prot: 174.40g | Carbs: 152.27g.
Breakfast: Loncoleche Yoghurt Protein Shot, Almendras, Nueces, Avena, Plátano. Lunch: Pan Integral, Palta, San Jose Jurel al Natural. Dinner: Vino Cabernet Sauvignon, Loncoleche Queso Mantecoso, Unimarc Pan Hallulla Integral, Unimarc Pan Hallulla Integral, Huevo. Snacks/Other: GAT SPORT Whey Protein Isolate GAT Sport. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarlosR.83's Weight History
|