Weigh In record (no journal entry) for 17 March 2019
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 59.74g | Prot: 60.01g | Carbs: 13.26g.
Breakfast: Café Expresso, Bolo de Caneca Low Carb. Lunch: Carne de Porco do Lombo (Filé). Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: La Violetera Castanhas do Pará. more...
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Gaining 0.1 kg a Week
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Tekadias's Weight History
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