Weigh In record (no journal entry) for 17 March 2019
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55.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 89.35g | Prot: 83.77g | Carbs: 47.08g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Canela, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Vitória Queijo Bola, Power One Pasta de Amendoim Integral, Maçã, Ovo Mexido, Pão Low Carb. Lunch: Tomates, Repolho-Roxo, Cenouras, Ovo de Codorna, Sadia Linguiça Calabresa Defumada, Filé de Frango Grelhado. Snacks/Other: Coco Seco. more...
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Losing 3.5 kg a Week
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msalesgouveia's Weight History
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