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Pernah buncit 😅😅 Semangat bertranformasi 💪
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1681 kcal
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Fat: 60.83g | Prot: 80.86g | Carbs: 202.73g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Kukus, Tumis Buncis, Tempe Orek, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih. Dinner: Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pecel, Batagor, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kubis Hijau Dimasak. Snacks/Other: Usus Ayam, Durian, Rebo Kuaci Green Tea. more...
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636 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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 Comments
waktu baca namanya Risma kirain temanku.eh ternyata cowok wkwkwkwk.
17 Mar 19 by member: f3purnawati
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02 Apr 19 by member: audypoppy
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02 Apr 19 by member: adegk maya
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@audypoppy @adegk sekitar 2 bln dgn rutin gym 1 minggu 4x dgn durasi 1,5 jam tiap latihan.
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itu makannya di batasi apa semua makanan di makan tanpa ada larangan kak?
02 Apr 19 by member: adegk maya
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Semua saya makan, asalkan tidak melebihi kebutuhan kalori harian. Tinggal pintar2 atur porsi makan. Kalau saya sih yg penting harus ada sayur + makanan yg mengandung protein agar tdk gampang lapar.
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ohh oke kak..trima kasih yah kak
03 Apr 19 by member: adegk maya
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Risma Bayu Dwi Cahyono's Weight History
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